Rich in fiber and MCTs, coconut offers a lot of benefits, like heart health properties, weight shedding, and digestion improvement. As the quantity of saturated fat and calories is high in coconut, consumption of the tropical fruit in moderate amounts is recommended. Generally, less sweet coconut meat is a great addition to a balanced diet. Also, coconut oil, derived from the meat of coconuts, bears health properties as well. The oil is both in raw and refined forms. The specific one you need is shown on the products’ label.

The raw coconut oil is processed less than refined version. It retains original savor. But the refined form loses its original taste while undergoing the process of treating, handling, and processing to transform it into a neutral aroma and passion.  It mayn’t have that impressive tropical taste, but the oil can be used for cooking or preparing different recipes. Coconut oil is not only for cooking but also used widely for making soap, cosmetics, hair oils along with other trading products for marketing.

Like many fashionable and popular health foods, coconut oil once enjoyed huge popularity; something which has declined in contemporary times. In spite of enough controversy, many people acknowledge coconuts due to its numbers of health benefits.

The popularity of coconuts and their application in cooking and other essential products, has caused the farmers to grow the fruit in different parts. The hard, aromatic fruit is grown in many parts of the world; however, it is mainly cultivated in India.

The agricultural climatic condition for coconut is not a specific one; it can be cultivated in various climatic conditions. It is mostly grown between the latitude of 20-degree North to 20-degree South. However, proper distribution of rainfall is necessary for coconut farmers to take their production to the maximum level.

Different kinds of soil like coastal sandy, loamy, alluvial, laterite, clayey, and soil of marshy low land are all suitable for coconut farming. But, the coconut trees grow better in a soil condition where proper drainage and water retention work simultaneously. Also, the soil must be free of rock or any hard substances.

The two distinct varieties of trees are found in coconut farms. One is tall and the other is dwarf.

The number of coconuts that are collected from a coconut tree per year differs. It depends on the conditions where the tree plantation is done. Normally, in Kerala, one coconut tree yields around 80–100 coconuts each year. And the revenue earns from the production depends on the marketplace. It varies between Rs 500 to Rs 2500 Inr.

The average annual income for coconut-farming families is nearly $355. It means less than a dollar per day. Farmers have little option to invest in resources for cultivation. This results in a decrease in the production of crops and further drops in their incomes. The sequence continues year after year.

How beneficial coconut oil is for health is beyond any controversy. Indeed, it is a very sensitive topic that raises controversy. One should choose pure organic coconut oil free from any contaminants and determine the source of oil before consumption. Reliable oil suppliers will help you get the high-quality coconut product!