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31

Jul

Healthy Fat and Carb Counts

AUTHOR : miabellafarm

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Coconut oil is a saturated fats derived from coconuts. It is a monounsaturated fat, which means it is fat that is not stored in the body like other fats. While saturated fats are the “bad” fats that raise blood cholesterol levels, consuming monounsaturated fats like coconut oil reduces blood cholesterol levels. Coconut oil can easily […]