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Coconut Oil

31

Jul

Healthy Fat and Carb Counts

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Coconut oil is a saturated fats derived from coconuts. It is a monounsaturated fat, which means it is fat that is not stored in the body like other fats. While saturated fats are the “bad” fats that raise blood cholesterol levels, consuming monounsaturated fats like coconut oil reduces blood cholesterol levels. Coconut oil can easily […]

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18

May

Coconut Oil & Health Benefits

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A coconut is a hard fruit that grows abundantly in the tropics. The benefits of this oil are much, especially in the nutrition world. It is an excellent source of proteins, fats, carbohydrates, essential vitamins, minerals and enzymes. Coconut water is also very popular for its health benefits as well. The main difference between unrefined […]

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Coconut oil is quickly becoming one of the best selling products in the weight loss industry. The question that many people have is “What’s the difference between Coconut oil and regular Coconut oil?” Unfortunately for many, there isn’t much difference at all. If you want to make the most out of your weight loss efforts, […]

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