Coconut Oil & Health Benefits
A coconut is a hard fruit that grows abundantly in the tropics. The benefits of this oil are much, especially in the nutrition world. It is an excellent source of proteins, fats, carbohydrates, essential vitamins, minerals and enzymes. Coconut water is also very popular for its health benefits as well.
The main difference between unrefined and refined coconut oil is that they are not physically processed, thus affecting the chemical properties of the fat differently, which in turn influences some of its physical characteristics such as taste and smoke point. Unrefined coconut oil can be found in two forms: virgin and semi-virgin. Virgin coconut oil has a very high smoke point and is high in saturated fat, making it a good choice for cooking. However, it does not go well with high heat, as it tends to burn rather easily and produces a somewhat bitter taste. In some cases, this form has a slight aftertaste.
The next type of coconut oil differs from virgin oil in that it undergoes more processing and aging. It goes through a longer baking process to convert it from liquid to solid. Virgin coconut oil tends to have a milder flavor than medium chain triglycerides (MCT), but it does not go bad easily either. Medium chain triglycerides are characterized by a more intense flavor; however, it goes bad more quickly and does not produce a pleasant aftertaste. These types of oils are often used in cooking, as they are easier to preserve and retain their flavor.
There are several possible sources of the coconut oil, as it is produced in two different ways. One way is MCT or medium chain fatty acids, which are derived from the coconuts. The other is LCT or linoleic acid, which comes directly from the meat of the coconut. MCTs are the best choice for weight loss, as they are absorbed slowly into the body. They do not go rancid, so they maintain their original taste for a longer period of time. However, if one decides to use MCTs, it is advised that they go for lower amounts, so as not to create an unnecessary calorie deficit.
A major benefit of using this kind of oil in the diet is that it is very beneficial when it comes to controlling blood pressure and reducing the risk of heart disease. Coconut oil contains medium chain triglycerides, which are known to stabilize and reduce the amount of cholesterol in the blood stream. For this reason, it is often recommended for use by people suffering from various heart diseases. This is because when coconut oil contains moderate amounts of MCTs, it can help reduce blood pressure, triglycerides, cholesterol and also plaque buildup on the arterial walls. Since coconut oil has a medium-chain triglyceride, it is absorbed slowly by the body and does not get metabolized quickly, resulting in prolonged periods of satiety.
When it comes to consuming coconut oil or any other natural fat-burning product, it is important that one chooses pure organic raw materials, as contaminants can make all the difference. Some of the common contaminants found in coconut oil are mercury, cadmium, lanolin, and gluten. However, it is very important that one ascertains the source of the oil before consuming it.
