Healthy Fat and Carb Counts
Coconut oil is a saturated fats derived from coconuts. It is a monounsaturated fat, which means it is fat that is not stored in the body like other fats. While saturated fats are the “bad” fats that raise blood cholesterol levels, consuming monounsaturated fats like coconut oil reduces blood cholesterol levels. Coconut oil can easily be found in the kitchen cupboard, and if you don’t feel like cooking, you can purchase coconut oil at your local market for a reasonable price.
Coconut oil is used to cook with; even you could make any dish, from boiled dishes to fried food, using this oil. You can even use it as a substitute for vegetable oil when making sauces for vegetables, fish, meats and even desserts. If you want to know how to reduce the amount of saturated fats that you consume, using this natural oil is the way to go. The only problem with using this oil is that coconut oil has two distinct disadvantages – it is extremely fattening and contains high levels of hydrogenated oils.
High-fructose corn syrup is often included in refined and processed Coconut Oil, as it helps to extend the shelf life of the product. In addition, many people prefer the flavor and consistency of the highly processed refined Coconut Oil, which is why you’ll frequently see it sold in grocery stores and supermarkets. However, unless you eat unrefined, unprocessed Coconut Oil, the hydrogenated oils in your grocery store will make you put on weight.
Although it does have many health benefits, it can actually contribute to a high level of obesity in many countries. Unrefined, unprocessed Coconut Oil may actually increase the risk of heart disease. If you have high blood pressure, diabetes, or high cholesterol, you should limit your consumption of Coconut Oil. It’s not worth the risk.
Coconut oil contains medium-chain fatty acids, unlike the saturated fats that are commonly found in food. These medium-chain fats are better for your health, because they provide you with more energy, but they also have far fewer calories and less fat than the saturated fats do. One of the benefits of coconut oil contains medium chain fatty acids, as well as lauric acid, which are a natural humectant and natural gasifier. Low levels of uric acid can cause headaches, excessive dryness, and irritation in your eyes, while higher levels of uric acid can cause cancer.
In addition to the Coconut Oil and Coconut Milk, another delicious alternative to Coconut Oil is raw, unpolished Coconut meat. While the taste can be a bit overpowering if you aren’t used to it, most people tolerate the taste. Coconut milk can sometimes contain traces of lauric acid. If you want to try Coconut oil, unsweetened, raw Coconut oil is much healthier and better for you.